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Anxiety is an unpleasant issue that many people struggle with. While occasional anxiety is completely normal, it’s when worrying thoughts begin to spiral out of control that anxiety poses real problems.
At its most severe, anxiety can have profound negative effects on your life. It can even prevent you from taking part in daily activities you may take for granted.
What is anxiety?
Anxiety is a form of mental illness that includes panic disorder, obsessive-compulsive disorder (OCD), general anxiety disorder, and social anxiety disorder. It affects around 40 million adults in the U.S., or 18.1% of the population every year.
If you are currently suffering from anxiety, then take strength in the fact that you are not alone.
But not all anxiety is bad. In fact, anxiety is a natural adaptation that helps humans to avoid danger. It is one of the main reasons that our species has survived and thrived for so long. but
It is when these feelings are not managed effectively that it can become a problem .
- Excessive worry
- Rumination (constantly going over negative thoughts in your head)
- Feelings of dread or uneasiness
- Muscular tension
- Problems concentrating
- Poor sleep and
- Somatic complaints (like butterflies in stomach or indigestion)
Benefits of Using CBD Oil
CBD oil alleviates physical pain and anxiety – both of which can have a negative impact on sleep. Additionally, CBD oil can actually prolong sleep for some, leading to more rest from night to night.
What should I feel when I take CBD?
CBD Oil is currently thought of by some as the next big thing in regards to anxiety treatment. Before going down the CBD oil route, though, also
it is always best to consult with your primary care doctor to understand which CBD oil might be best suited for your needs.
As more states legalize cannabis and as more people turn to plant-based treatment for their conditions, more information regarding CBD and its effects is being produced. and
Talking to others, advocating for research, and learning about the different products on the market are all ways to further your own personal understanding of CBD.