Blood Pressure Cure Naturally – Do These And Manage Your Blood Pressure Now
Many adults around the world deal with hypertension, also called high blood pressure. Due to the recent changes in guidelines, nearly half of American adults will now be characterized as having high blood pressure.
Experts recommend treating the condition with lifestyle changes and medications.
If you’re thinking of trying herbs for medical reasons, whether it’s the whole herb or a supplement, speak to your doctor first.
Currently, there are no herbs regularly recommended by high blood pressure specialists. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.
Quick review on Hypertension
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide
Hypertension is a big chronic health problem, along with high blood sugar. Also called high BP, hypertension affects more than 1 in 5 adults in the US, according to Healthline.
Blood Pressure Cure Naturally is a measure of the pressure exerted by the flow of blood through your blood vessels. When too high, it poses a clear and unmistakable danger to your life as it damages your blood vessels.
What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.
When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.
High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.
Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart.
Without visible symptoms, most people are unaware that they have high blood pressure.
Ways to Lower Blood Pressure Cure Naturally
Most doctors would say that you have low blood pressure if it is below 90/60. For some people, Blood Pressure Cure Naturally is a sign of good health.
These are generally people who are very fit and who have a slow pulse. For other people, low blood pressure is a problem.
Lose weight if you are overweight
If you’re overweight, losing 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk of other potential medical problems.
A review of several studies reports that weight loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic
Increase activity and exercise more
A meta-analysis of 65 studies suggests that aerobic and resistance exercise can significantly lower blood pressure, especially for men.
In a recent study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic
These results are as good as some blood pressure medications.
As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure.
Stages of hypertension:
The following are the different stages of high blood pressure which enables you to understand Blood Pressure Cure Naturally.
1 Pre – hypertension is 120/80 to 139/89.
2 Mild Hypertension is 140/90 to 159/99.
3 High Hypertension is 160/100 to 179/109.
4 Severe Hypertension is 180/110 or higher.
Causes of High Blood Pressure
- Severe headache
- Too much stress
- Fatigue or confusion
- Vision problems
- Chest pain
- Difficulty breathing
- Irregular heartbeat
- Blood in the urine
- Pounding in your chest and neck, or ears
How to lower your blood pressure
The following steps towards a healthier lifestyle can help you lower your blood pressure and keep it at a healthy level:
- Exercise regularly
- follow a healthy diet
- reduce your salt intake
- lose weight if you are overweight
- drink less alcohol
- don’t smoke
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Benefits of blood pressure
- Promotes longevity
- Lowers cholesterol level
- Protects against heart disease and complications
- Helps prevent cancer of any origin
- Controls blood sugar
- Prevents degenerative diseases like arthritis
- Promotes healthy blood circulation
- Reduces fatigue, depression and anxiety
- Enhances sexual vitality
Conclusion on blood pressure cure naturally
Due to its lack of symptoms, high blood pressure can inflict damage before you’re even aware you have it, so don’t neglect regular blood pressure screenings.
Sometimes treating this condition involves medication. Talk to your doctor about the best treatment options for you, which may include medication, lifestyle changes, or alternative treatments.
It’s important to discuss any herbs or supplements with your doctor before taking them. Additionally, don’t stop taking any prescribed medications without speaking with your healthcare provider.
It’s important to remember that there’s not enough evidence to recommend taking herbal supplements instead of prescription medications to treat high blood pressure.
Very few studies with plants and herbs have been done in humans. Research has not been able to establish side effects, doses, or long-term effects of these supplements.