How to Naturally Lower BP – Down To 120/80 In Minutes
High blood pressure should never be ignored, as it can lead to health complications, diseases like heart disease, retinopathy (eye disease) and chronic kidney disease, and even death.
An easy way to keep tabs on your blood pressure levels and ensure they aren’t in an elevated range is with an at-home blood pressure monitor.
There are an array of blood pressure monitors out there that make tracking your readings easy, and once you know your numbers, you can take the necessary steps to get them within a healthy range.
While medications may be necessary to lower your blood pressure, reducing high blood pressure at home is possible with some dedication.
Even if you’re on doctor-prescribed medication, there are steps you can take to know How to Naturally Lower BP.
What Causes High Blood Pressure?
In many cases, the cause of high blood pressure can be difficult to determine.
“At least 90% of blood pressure is defined as essential hypertension, which basically means there is no distinct cause identified,” says Dr. Mehta.
According to the CDC, hypertension develops over time and can often occur due to unhealthy lifestyle choices like poor diet and a lack of exercise.
According to Dr. Mehta, less than 10% of patients have identifiable causes of high blood pressure, which can include:
- Tumors in the adrenal glands
- Aorta abnormalities
- Narrowing of the kidney arteries
- Thyroid abnormalities
Dr. Desai adds other risk factors include:
- A family history of high blood pressure
- Physical inactivity
- A high-salt diet
- Alcohol and caffeine use
- Sleep Apnea
According to the CDC, diabetes can increase your risk, too, and hypertension can occur during pregnancy.
Some medications, such as oral contraceptives, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, corticosteroids, antidepressants, weight loss medications and antacids that contain sodium, can exacerbate hypertension as well.
But you can understand How to Naturally Lower BP from consumer reviews.
Symptoms Of Hypertension
Doctors and researchers like Dr. Desai refer to high blood pressure as “the silent killer” because there typically are no symptoms,
Which is why it’s so important to monitor your blood pressure, especially if you are already at risk.
However, a small number of people do experience symptoms, according to Dr. Desai, which may include:
Ways to Lower Blood Pressure Naturally
- Walk and exercise regularly
- Reduce your sodium intake
- Drink less alcohol.
- Eat more potassium-rich foods.
- Cut back on caffeine.
- Learn to manage stress.
- Eat dark chocolate or cocoa.
- Lose weight.
EAT more Potassium-Rich Foods
Potassium is an important mineral.
It helps your body get rid of sodium and eases pressure on your blood vessels.
Modern diets have increased most people’s sodium intake while decreasing potassium intake (13Trusted Source).
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.
Foods that are particularly high in potassium include:
- vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes
- fruit, including melons, bananas, avocados, oranges, and apricots
- dairy, such as milk and yogurt
- tuna and salmon
- nuts and seeds
Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.
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Benefits of Normal Blood pressure
- Lowers cholesterol level
- Protects against heart disease and complications
- Helps prevent cancer of any origin
- Controls blood sugar
- Prevents degenerative diseases like arthritis
- Regenerate liver cells
- Promotes healthy blood circulation
- Detoxifies the body
- Enhances sexual vitality
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