New Secrets Discovered, Say Goodbye to Hypertension
High blood pressure (also called hypertension) should be under 120/80 to be considered normal. Higher levels may lead to other problems, such as stroke or kidney disease. High blood pressure is treated with lifestyle changes and medications.
Is high blood pressure dangerous?
Hypertension, or high blood pressure, is dangerous because it can lead to strokes , heart attacks , heart failure, or kidney disease .
The goal of hypertension treatment is to lower harmful high pressures and protect important organs, such as the brain, heart, and kidneys.
Most people who have high blood pressure will need lifelong treatment to help ward off or delay serious health problems brought on by the condition.
Severe causes
Hypertension consists of two types:
1. Primary hypertension or essential hypertension develops overtime with unidentifiable causes . This type of high blood pressure is typical of most people
2. Secondary hypertension which occurs quickly and more severe than former. If you ignore above mentioned symptoms, you may encounter severe problems which include the followings
– Damaged arteries
– Damaged heart including heart failure, arrhythmias, sudden cardiac death, heart attack
– Damaged brain
How is (hypertension) treated?
Lifestyle changes
A critical step in preventing and treating hypertension is a healthy lifestyle. You can lower your blood pressure with these lifestyle changes or learn More Here:
- Losing weight if you are overweight or obese
- Quitting smoking
- Eating a healthy diet , including the Dietary Approaches to Stop Hypertension (DASH) eating plan (more fruits, vegetables, and low-fat dairy products , less saturated and total fat)
- Reducing the amount of salt in your diet to 2,400 milligrams (about 6 grams or 1 teaspoon) a day or less
- Getting regular aerobic exercise (such as brisk walking at least 30 minutes a day, several days a week)
- Limiting alcohol to two drinks a day for men, one drink a day for women
Treatment for specific situations
Resistant hypertension refers to blood pressure that remains high after trying at least three different types of blood pressure medication. Someone whose high blood pressure is controlled by taking four different kinds of medication is considered to have resistant hypertension.
Secondary hypertension is high blood pressure that’s directly caused by another health problem or drug side effect . Blood pressure often drops substantially or even goes back to normal once doctors diagnose and treat the root cause.
Treatment options for children and teens
The first line of treatment for children and teens with Hypertension is a healthy lifestyle. This includes:
- a balanced diet
- regular exercise
- weight loss for those who are overweight or teens
Children may take the same blood pressure medications as adults when necessary. For children with secondary hypertension, blood pressure often returns to normal once the underlying conditions is treated.
The takeaway
High blood pressure treatment usually involves a combination of lifestyle changes and medication . Sometimes, lifestyle changes are enough to return your blood pressure to normal levels.
These changes may include diet, exercise, and weight loss. If your high blood pressure continues, be sure to consult a doctor who can prescribe the appropriate medication, visit official website to learn more.
