Most Effective Method To Manage Your Blood Pressure Naturally Without Any Side Effect.
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. it often has no symptoms. Over time, if untreated, it can cause health conditions,
Symptoms Of Hypertension
Ways to Lower Blood Pressure Naturally
- Walk and exercise regularly
- Reduce your sodium intake
- Drink less alcohol.
- Eat more potassium-rich foods.
- Cut back on caffeine.
- Learn to manage stress.
- Eat dark chocolate or cocoa.
- Lose weight.
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