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A REVIEW
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide
Hypertension is a big chronic health problem, along with high blood sugar. Also called high BP, hypertension affects more than 1 in 5 adults in the US, according to Healthline.
Blood pressure is a measure of the pressure exerted by the flow of blood through your blood vessels. When too high, it poses a clear and unmistakable danger to your life as it damages your blood vessels.
what is high blood pressure
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. it often has no symptoms. Over time, if untreated, it can cause health conditions,
Low blood pressure
Most doctors would say that you have low blood pressure if it is below 90/60. For some people, low blood pressure is a sign of good health.
These are generally people who are very fit and who have a slow pulse. For other people, low blood pressure is a problem.
Find out more about low blood pressure.
Stages of hypertension:
1 Pre – hypertension is 120/80 to 139/89.
2 Mild Hypertension is 140/90 to 159/99.
3 High Hypertension is 160/100 to 179/109.
4 Severe Hypertension is 180/110 or higher.
Causes of High Blood Pressure
Severe headache ,Fatigue or confusion,Vision problems,Chest pain, Difficulty breathing, Irregular heartbeat, Blood in the urine, Pounding in your chest and neck, or ears
How to lower your blood pressure
The following steps towards a healthier lifestyle can help you lower your blood pressure and keep it at a healthy level:
- Exercise regularly
- follow a healthy diet
- reduce your salt intake
- lose weight if you are overweight
- drink less alcohol
- don’t smoke
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