The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

9 Things to Expect from Your Weight-Loss Journey

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How To Lose Weight Really Fast: 9 Things to Expect from Your Weight-Loss Journey How much weight you want to lose is totally up to you, but the best way to get there is by setting small goals like 9 Things to Expect from Your Weight-Loss Journey. It might be losing 5lbs to start with whatever...

30 Exercises You Can Do Anywhere

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The Exercises for a Bodyweight Workout You Can Do Anywhere Who needs a gym when there’s the living room floor? Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. From legs and shoulders to chest and abs, we’ve covered every...

Free Time: 10 Yoga Exercises You Can Try Everywhere

8 weight loss tips
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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "KHLOE GIVES AS MUCH TO THE GYM AS THE...

10 Summer Sports That Torch Serious Calories

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...